Training Load (ACWR: 0.86)

Optimal

65.1%
54 TRIMP
1.15 ACWR
34 minutes
147 bpm
4.9 km
6:54 min/km
3.8%
54 TRIMP
1.15 ACWR
51 minutes
133 bpm
19.0 km
22.5 km/h
31.1%
26 TRIMP
1.00 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration: 0 minutes
Heart Rate: 100 bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr